Week 1: Coping with Bullying (teens) Module

Week 4: Coping with Bullying (teens)

Week 5: Family Support and Assertiveness Skills

Week 6: Cyberbullying and Recovery Pathways

Coping with the anger you have

Being haunted by your bad temper is not good for your body and mind. Everyone is capable of managing anger. The very first step to manage anger is to realize your anger issues and explore ways of recovering from them. If you are willing to take the right steps and cope with your anger, you might need to try these things as a first go.

Practice deep breathing

This is a simple technique that’s excellent to manage anger. This technique is effective, discreet and easy to do. This works best if you can do this regularly. Deep breathing is an overall stress management technique you can use to control yourself whenever you are mad.

Take notes of your thoughts and feelings

We suggest you spend a few minutes a day recording the feelings and thoughts your mind generates when you are angry. After you’ve noted down your feelings, you can go through that thoroughly and observe your feelings. It might help you to understand why you are having that kind of feeling. After that, you can keep it or throw it away. However, the most important thing is writing down what you feel and understanding all your feelings and emotions can help you with controlling your anger.

Share your feelings with someone

We have noticed that sharing your feelings and thoughts with someone you trust is an excellent way to cope with the anger you have inside yourself. Most of the time, beneath anger there are a lot more emotions like sadness, frustration and fear. Reaching out to someone and sharing all these emotions with someone might help you a lot and on the other hand, it can affect your health in a good way.

Distract yourself

If you find yourself having rage thoughts about someone or something continuously or you just seem to can’t let something go, buy yourself some time. Distract yourself. Take your mind past what’s bugging you. This is an excellent way to deal with your anger in a healthy, positive way. Here are some diversions we suggest you try.

  • Go for a walk              
  • Read a book                   
  • Call a friend
  • Play with a pet
  • Listen to music
  • Play an instrument
  • Go for a bicycle ride
  • Watch a movie
  • Cook something new

These ideas can help you in two ways. 

  1. For you to cool down when you feel like your anger is about to get explode
  2. For you to manage anger generally

However, it’s important to keep in mind that anger is not a problem and it’s a natural emotional response in human nature. The problem is with how they handle the anger they feel. You can’t change the way anger makes you feel but you can always change how you respond to that anger. When you teach yourself to identify the physical signs, you can easily train your mind to control your reactions and feelings. On the other hand, if you are someone who has frequent trouble with anger, you might need to seek help as it could be signs of depression or something more.

                     “ Anger does not solve anything.

                                                       It builds nothing,

                        but it can destroy everything ”