Week 1: Understanding chronic fatigue

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Topics Covered

Topics Covered in this Section.

  • Weekly review
  • Action Plan Review
  • Week 2 Outline
  • Understanding chronic fatigue and getting to know your symptoms
  • Learning your ABC’s
  • The CBT feedback loop
  • A CBT model of chronic fatigue
  • chronic fatigue and mental health
  • Setting goals for recovery
  • Skills for symptom monitoring, goal setting and managing chronic fatigue in daily life
  • Monitoring your chronic fatigue symptoms
  • Be ‘SMART’ about goal setting
  • General tips for managing symptoms in daily life
  • Summary
  • Week 2 Action Plan
  • Aided Self-Reflection