Week 1: Understanding chronic fatigue

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Week 3 Action Plan

We encourage you to complete the following tasks between now and next week to help your learning:

  • Use the Sleep and Relaxation Skills Record to help you practice the skills from this week.
  • Continue with the Activity Monitoring and Symptom Monitoring Records to help you gather information about your symptoms.

Good luck and see you next week!