Week 1: Understanding chronic fatigue

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Weekly review
Week 2 Recap 

Welcome back to the Epsychonline Coping with Chronic Fatigue Course. Last week we covered the following topics:

  • Getting to know your symptoms
  • Learning your ABC’s
  • The CBT feedback loop
  • A CBT model of chronic fatigue
  • chronic fatigue and mental health
  • Setting goals for recovery
  • Skills for symptom monitoring, goal setting and managing chronic fatigue in daily life
    • Monitoring your chronic fatigue symptoms
    • Be ‘SMART’ about goal setting 
    • General tips for managing symptoms in daily life

If you need to refresh your memory on these topics, please refer back to Week 2.