Week 1: Understanding chronic pain

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Aided Self-Reflection

Great, you’ve learnt a bit about chronic pain. Our education modules are lengthy, so well done! 

At Epsychonline, we believe that getting better also involves learning a bit about yourself. One way to help you learn more about yourself is to prompt you to ask yourself questions. 

Therefore each week, we will give you three questions. They are questions you can ask yourself to get you thinking. 

There are no correct answers. It’s not a quiz or a test of your knowledge. Instead, these questions are just there to get you thinking/reflecting about yourself. 

Depending on your answers, we will provide tailored feedback. This specific feedback will help you learn more about yourself.