Topics Covered in this Section.
- Weekly review
- Stress management and relaxation
- The stress response and chronic pain
- Stress and worry in chronic pain
- Ways to calm the stress response
- Rest vs. relaxation – what’s the difference?
- The benefits of planned relaxation
- Relaxation for chronic pain
- Mindfulness for chronic pain
- Sleep and chronic pain
- Skills for stress management and relaxation
- Relaxation techniques
- Mindfulness
- Dealing with worry
- Improving your sleep
- Summary
- Week 3 Action Plan
- Aided Self-Reflection
