Week 1: Understanding chronic pain

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Week 3 Action Plan

We encourage you to complete the following tasks between now and next week to help your learning:

  • Use the Sleep and Relaxation Skills Record to help you practice the skills from this week.
  • Continue using the Pain Diary to help you monitor and understand your chronic pain better.

Good luck and see you next week!