Week 04

Week 05

Week 06

Aided Self-Reflection

So you’ve learnt a bit about DBT and anger. Our education modules are long, so well done! 

At Epsychonline, we believe that getting better also involves learning a bit about yourself. Our aided self-reflection page helps you do just that. You’ll encounter these pages each week as you go along. 

The following three questions will help you to prepare for this course better. In addition, they will help you understand what barriers stand in your way to making the most of the material here. 

Depending on your answers, we will provide tailored feedback. This specific feedback or interpretation will help you learn more about yourself.