Week 01
Week 02
Week 03
Week 04
Weekly review
Introduction to interpersonal effectiveness
Aims of interpersonal effectiveness
Things that get in the way of interpersonal effectiveness
Interpersonal myths related to anger
Interpersonal effectiveness skills for anger management
Using anger to assert yourself
Respecting yourself and others
Being mindful of others
Validation
Summary
Week 4 Action Plan
Aided Self-Reflection
Quiz
Week 05
Weekly review
Introduction to tolerating distress
Aims of distress tolerance
Things that get in the way of tolerating distress
Distress tolerance and anger
Distress tolerance skills for anger management
Stop and pause
Change your body, change your mind
Reality acceptance
Radical acceptance
Summary
Week 5 Action Plan
Aided Self-Reflection
Quiz
Week 06
Weekly review
Introduction to relapse prevention
Lapses versus relapses
Skills to maintain your gains
Learning from your lapses
Create your own staying well plan
Summary
Week 6 Action Plan
Aided Self-Reflection
Quiz
Course completion
Aided Self-Reflection
The aided self-reflection questions below are structured similar to Week 1. At Epsychonline, we believe that getting better also involves learning a bit about yourself. Depending on your answers, we will provide tailored feedback. This specific feedback or interpretation will help you learn more about yourself.
