Week 04

Week 05

Week 06

Week 2
DBT for Anger

Number of questions :- 3

Instructions:-

  • Read the 3 questions carefully. Take a moment to think. Then, to answer, click and drag the text blocks in order of priority.
  • The text block you move to the top should be your highest priority, preference or the answer that resounds with you the most. Your bottom most text block should be the answer you agree with the least. According to the answers provided by you, we present you some interpretation and recommendations and thoroughly go through them

  1. Which of these is key to jumping in and having a go
    • Distracting yourself from unhelpful thoughts
    • Slow deep breathing
    • Staying relaxed and not tense
    • Moving away from what is triggering your anger
  2. Which of these is key to keeping you in wise mind?
    • Staying in the present moment
    • Observe but not judging
    • Challenging unhelpful thoughts
    • Being aware of your thoughts
  3. When you think of wise mind which of these do you see for yourself?
    • Being in touch with your friends and family
    • Not being stressed
    • Liking or valuing yourself
    • Easy going, being able to let go of things
Week 2
DBT for Anger

You are going to submit the answers for your quiz and according to which we give you interpretation and recommendations. Are you sure you want to proceed.

No, Go back to Quiz

Interpretation



    Recommendation

    Well done, you're almost at the end of week 2 of the DBT for Anger Module. In the Aided Self Reflection stage, which you've just completed, we gave you three questions to get you thinking.

    The interpretation was our chance to share our thoughts, unique to your answers. We hope you found that helpful. Let us know your feedback. We are continuously improving our interpretations.

    Below you will find our recommendations. They, too, are tailored to the answers you gave in earlier. Also, we strongly encourage you to fill out the worksheets. Yes, by finishing the worksheets, you'll get the most from our course!