Complete the following tasks between now and next week to help your learning:
- Use the Mindfulness Practice Diary to keep track of your mindfulness practice. This worksheet encourages you to practice your choice of at least one mindfulness skill each day. You’ll record when and where you practiced the skill, whether it was beneficial and any other important information (e.g., someone commented that I appeared calmer than usual, I found it hard to focus today)
- Continue using your Anger Diary to record information when you get angry.
Good luck and see you next week!