Week 01: Gain strength through

Week 04: Master the art of social interactions

Week 05: Hold tight and act with intention

Week 06: Maintain your gains and stay well

Aided Self-Reflection

So you’ve learnt a bit about DBT and social anxiety. Our education modules are long, so well done! 

At Epsychonline, we believe that getting better also involves learning a bit about yourself. Our aided self-reflection page helps you do just that. You’ll encounter these pages each week as you go along. 

The following three questions will help you to prepare for this course better. In addition, they will help you understand what barriers stand in your way to making the most of the material here. 

Depending on your answers, we will provide tailored feedback. This specific feedback or interpretation will help you learn more about yourself.