Week 01: Gain strength through
Week 02: Return to ‘now’
Week 03: Befriend your feelings and regain control
Cope ahead and build mastery
Week 04: Master the art of social interactions
Topics Covered
Weekly review
Introduction to interpersonal effectiveness
Aims of interpersonal effectiveness
Things that get in the way of interpersonal effectiveness
Interpersonal myths related to social anxiety
Interpersonal effectiveness skills for social anxiety
Finding friends and getting others to like you
Being mindful of others
Validation
Summary
Week 4 Action Plan
Aided Self-Reflection
Quiz
Week 05: Hold tight and act with intention
Topics Covered
Weekly review
Introduction to tolerating distress
Aims of distress tolerance
Things that get in the way of tolerating distress
Distress tolerance and social anxiety
Distress tolerance skills for social anxiety
Accepting your reality
Summary
Week 5 Action Plan
Aided Self-Reflection
Quiz
Week 06: Maintain your gains and stay well
Topics Covered
Weekly review
Introduction to relapse prevention
Lapses versus relapses
Skills to improve on and maintain your gains
Learning from your lapses
Create your own staying well plan
Summary
Big changes start with small steps
Week 6 Action Plan
Aided Self-Reflection
Quiz
Course completion
Aided Self-Reflection
The aided self-reflection questions below are structured similar to Week 1. At Epsychonline, we believe that getting better also involves learning a bit about yourself. Depending on your answers, we will provide tailored feedback. This specific feedback or interpretation will help you learn more about yourself.
