Week 01: Gain strength through

Week 04: Master the art of social interactions

Week 05: Hold tight and act with intention

Week 06: Maintain your gains and stay well

Week 1
DBT for Social Anxiety

Number of questions :- 3


  • Read the 3 questions carefully. Take a moment to think. Then, to answer, click and drag the text blocks in order of priority.
  • The text block you move to the top should be your highest priority, preference or the answer that resounds with you the most. Your bottom most text block should be the answer you agree with the least. According to the answers provided by you, we present you some interpretation and recommendations and thoroughly go through them

  1. What are some of the social causes for your anxiety?
    • Past traumatic experience or hurtful events
    • Witnessing or experiencing family violence
    • Being bullied or teased
    • Having an overprotective family
  2. What are some of the factors that maintain your anxiety?
    • Being overly self-conscious
    • Overthinking
    • Avoidant behaviour
    • Not communicating as well as you could
  3. Sometimes our social anxiety can impact other parts of our lives. Do you struggle with any of these?
    • Anxiety
    • Sadness
    • Addictions or unhealthy habits
    • Unhealthy or disordered eating
Week 1
DBT for Social Anxiety

You are going to submit the answers for your quiz and according to which we give you interpretation and recommendations. Are you sure you want to proceed.

No, Go back to Quiz



    Well done, you're almost at the end of week 1 of the DBT for Social Anxiety Module. In the Aided Self Reflection stage, which you've just completed, we gave you three questions to get you thinking.

    The interpretation was our chance to share our thoughts, unique to your answers. We hope you found that helpful. Let us know your feedback. We are continuously improving our interpretations.

    Below you will find our recommendations. They, too, are tailored to the answers you gave in earlier. Also, we strongly encourage you to fill out the worksheets. Yes, by finishing the worksheets, you'll get the most from our course!