Week 01: Gain strength through

Week 04: Master the art of social interactions

Week 05: Hold tight and act with intention

Week 06: Maintain your gains and stay well

Topics Covered

Topics Covered in this Section.

  • Weekly review
  • Introduction to mindfulness
  • What’s the point of mindfulness?
  • Mindfulness and social anxiety
  • The three states of mind
  • Mindfulness skills for social anxiety
  • Mindfulness ‘What’ Skills
  • Mindfulness ‘How’ Skills
  • Summary
  • Week 2 Action Plan
  • Aided Self-Reflection