Week 01: Gain strength through

Week 04: Master the art of social interactions

Week 05: Hold tight and act with intention

Week 06: Maintain your gains and stay well

Topics Covered

Topics Covered in this Section.

  • Weekly review
  • Introduction to emotion regulation
  • Aims of emotion regulation
  • Myths about emotions
  • Why do we have emotions?
  • Why do we have anxiety?
  • Emotion regulation skills for social anxiety
  • Understanding and naming your emotions
  • Checking the facts
  • Trick anxiety by taking the opposite action
  • Reducing your vulnerability to anxiety
  • Cope ahead and build mastery
  • Summary
  • Week 3 Action Plan
  • Aided Self-Reflection