Topics Covered in this Section.
- Weekly review
- Introduction to emotion regulation
- Aims of emotion regulation
- Myths about emotions
- Why do we have emotions?
- Why do we have anxiety?
- Emotion regulation skills for social anxiety
- Understanding and naming your emotions
- Checking the facts
- Trick anxiety by taking the opposite action
- Reducing your vulnerability to anxiety
- Cope ahead and build mastery
- Summary
- Week 3 Action Plan
- Aided Self-Reflection
