Week 1: Understanding irritable bowel syndrome

Week 4: Healthy thinking, healthy self

Week 5: Balancing activity and reclaiming your life

Week 6: Maintaining your gains and staying well

Aided Self-Reflection

Welcome to the Aided Self-Reflection for Week 2. Below you will find our aided self-reflection questions. They are similar to Week 1. 


Read the questions carefully. Like before, the text block you move to the top should be your highest priority, preference, or the answer that fits you the best. Your bottom most text block should be the answer you agree with the least.