Week 1: Understanding irritable bowel syndrome

Week 4: Healthy thinking, healthy self

Week 5: Balancing activity and reclaiming your life

Week 6: Maintaining your gains and staying well

Week 1
Managing Irritable Bowel Syndrome course

Number of questions :- 3


  • Read the 3 questions carefully. Take a moment to think. Then, to answer, click and drag the text blocks in order of priority.
  • The text block you move to the top should be your highest priority, preference or the answer that resounds with you the most. Your bottom most text block should be the answer you agree with the least. According to the answers provided by you, we present you some interpretation and recommendations and thoroughly go through them

  1. What comes up for you when you hear people say "it's all in your head?"
    • You feel frustrated and misunderstood.
    • You feel rejected and take a step back
    • You feel guilt and shame
    • You feel more self-conscious or self-aware
  2. What social stressors are you facing?
    • Stress at home
    • Financial difficulties
    • Problems at work
    • Friend troubles
  3. What do you think will get in the way of you putting into action changes suggested in the course
    • Not wanting to change
    • Being fearful
    • Having doubts about the suggestions in general
    • Don't think they suit you
Week 1
Managing Irritable Bowel Syndrome course

You are going to submit the answers for your quiz and according to which we give you interpretation and recommendations. Are you sure you want to proceed.

No, Go back to Quiz



    Well done, you're almost at the end of week 1 of the Managing Irritable Bowel Syndrome course Module. In the Aided Self Reflection stage, which you've just completed, we gave you three questions to get you thinking.

    The interpretation was our chance to share our thoughts, unique to your answers. We hope you found that helpful. Let us know your feedback. We are continuously improving our interpretations.

    Below you will find our recommendations. They, too, are tailored to the answers you gave in earlier. Also, we strongly encourage you to fill out the worksheets. Yes, by finishing the worksheets, you'll get the most from our course!