Week 1: Understanding irritable bowel syndrome

Week 4: Healthy thinking, healthy self

Week 5: Balancing activity and reclaiming your life

Week 6: Maintaining your gains and staying well

Week 3
Managing Irritable Bowel Syndrome course

Number of questions :- 3

Instructions:-

  • Read the 3 questions carefully. Take a moment to think. Then, to answer, click and drag the text blocks in order of priority.
  • The text block you move to the top should be your highest priority, preference or the answer that resounds with you the most. Your bottom most text block should be the answer you agree with the least. According to the answers provided by you, we present you some interpretation and recommendations and thoroughly go through them

  1. What are some of the causes of stress in your life?
    • Conflicts or tension at home
    • Financial problems
    • Cooking, cleaning, transportation etc.
    • Taking care of children and others
  2. Which of these radical self-acceptance statements would best suit you?
    • "I can't change what's happened, but I can choose how to respond"
    • "This is how it is, even if it isn't what I want."
    • "The present moment is where I have control."
    • "There's no benefit in dwelling on the past."
  3. Apart from a potential reduction in abdominal symptoms, what are some of the other benefits of reducing the amount of stress in your life?
    • Having free time to spend with friends, eating out, etc.
    • Making time to start and grow friendships
    • Time for personal growth, new hobbies, or learning
    • More time for peace and relaxation
Week 3
Managing Irritable Bowel Syndrome course

You are going to submit the answers for your quiz and according to which we give you interpretation and recommendations. Are you sure you want to proceed.

No, Go back to Quiz

Interpretation



    Recommendation

    Well done, you're almost at the end of week 3 of the Managing Irritable Bowel Syndrome course Module. In the Aided Self Reflection stage, which you've just completed, we gave you three questions to get you thinking.

    The interpretation was our chance to share our thoughts, unique to your answers. We hope you found that helpful. Let us know your feedback. We are continuously improving our interpretations.

    Below you will find our recommendations. They, too, are tailored to the answers you gave in earlier. Also, we strongly encourage you to fill out the worksheets. Yes, by finishing the worksheets, you'll get the most from our course!