Week 1: Understanding irritable bowel syndrome

Week 4: Healthy thinking, healthy self

Week 5: Balancing activity and reclaiming your life

Week 6: Maintaining your gains and staying well

Topics Covered

Topics Covered in this Section

  • Weekly review
  • Action Plan Review
  • Week 3 Outline
  • The impact of irritable bowel syndrome and finding the right support
  • Understanding the stress response
  • The stress response and irritable bowel syndrome
  • Calming the stress response
  • The value of relaxation
  • Relaxation for irritable bowel syndrome
  • Mindfulness for irritable bowel syndrome
  • Radical acceptance for irritable bowel syndrome
  • Skills for stress management and relaxation
  • Mindfulness skills
  • Summary
  • Week 3 Action Plan
  • Aided Self-Reflection