Topics Covered in this Section.
- Weekly review
- Action Plan Review
- Week 2 Outline
- The impact of irritable bowel syndrome and finding the right support
- Understanding how your symptoms, thoughts, emotions and behaviours are connected
- Exploring the impact of irritable bowel syndrome
- Irritable bowel syndrome and mental health
- Assessing the impact of irritable bowel syndrome in your own life
- The importance of social support
- The patient-doctor relationship
- Know your rights
- Be assertive
- Skills for symptom monitoring and building supportive connections
- Monitoring your irritable bowel syndrome symptoms
- General tips for managing symptoms in daily life
- Telling others about your irritable bowel syndrome
- Building a strong relationship with your doctor
-
Learning to be assertive
- Summary
- Week 2 Action Plan
- Aided Self-Reflection
