Week 1: Understanding irritable bowel syndrome

Week 4: Healthy thinking, healthy self

Week 5: Balancing activity and reclaiming your life

Week 6: Maintaining your gains and staying well

Week 1 Action Plan

Use the Making a Commitment to Change worksheet to help you record your 1) reasons for change, 2) pros and cons of change, and 3) self-contract and goals for the course.