Week 1: Understanding irritable bowel syndrome

Week 4: Healthy thinking, healthy self

Week 5: Balancing activity and reclaiming your life

Week 6: Maintaining your gains and staying well

Week 2 Outline

This week, we will look more closely at the symptoms of irritable bowel syndrome and the impact they can have on people’s lives. We will briefly cover the link between irritable bowel syndrome and mental health to further show how irritable bowel syndrome can affect different aspects of health. You will also learn about the importance of social support on your recovery journey from irritable bowel syndrome. We will guide you through a range of strategies to help you monitor your symptoms, build a good support network, and communicate clearly so that your healthcare and other needs are met.