Week 1: Understanding irritable bowel syndrome

Week 4: Healthy thinking, healthy self

Week 5: Balancing activity and reclaiming your life

Week 6: Maintaining your gains and staying well

Week 3 Action Plan

We encourage you to complete the following tasks between now and next week to help your learning:

  • Continue using your Daily Irritable Bowel Syndrome Symptom Monitoring Record to monitor your symptoms.
  • Use the Relaxation Skills Worksheet to help you practice the skills covered this week. 

Good luck and see you next week!