Week 01
Week 02
Week 03
Quiz
Week 04
Weekly review
Procrastination and time management
Procrastination and perfectionism
Perfectionism beliefs drive procrastination
Procrastination excuses
A case example: Benny
Pros and cons of procrastination
The relationship between action and motivation
Time management
Skills for time management and overcoming procrastination
Know your reasons for change
Develop your coping statements
Challenge your procrastination excuses
Solve problems, don’t avoid them
Work smarter not harder
Summary
Week 4 Action Plan
Aided Self-Reflection
Quiz
Week 05
Weekly review
‘Failure’ and self-compassion
Accepting the reality of failure
Mindsets and redefining failure
From perfectionist to optimalist
Radical acceptance
Turning self-criticism into self-compassion
What is self-compassion?
Skills for transforming your relationship with failure and practicing self-compassion
Reduce the importance of achievement
Redefine ‘failure’ and grow your mindset
Practice self-compassion
Become an optimalist
Radical acceptance
Summary
Week 5 Action Plan
Aided Self-Reflection
Quiz
Week 06
Weekly review
Introduction to relapse prevention
Check out how far you’ve come
Lapses versus relapses
Relapse prevention
Skills to continue your progress and maintain your gains
Goal setting
Learning from your lapses
Create your own staying well plan
Summary
Week 6 Action Plan
Aided Self-Reflection
Quiz
Course completion
Aided Self-Reflection
You’ve completed the start of week 3; well done!
Our aided self-reflection part helps you learn more about yourself. You’ll encounter these pages each week as you go along. The format of this week’s questions is no different to last week.
Depending on your answers, we will provide you with tailored feedback. The specific input or interpretations we provide will help you learn more about yourself.
