Week 04

Week 05

Week 06

Behavioural skills for overcoming perfectionism

Congratulations, you’ve reached the skills content for this week! 

Below, we introduce several skills to help you change your perfectionism behaviours and achieve more balance in your life. Some of these skills might sound scary at first. After all, they require you to go against what feels natural to you. Some initial hesitation is natural, but we encourage you to push past this. 

Once you expose yourself to some alternative ways of acting, you’ll realise that they aren’t so bad after all. In fact, with time and lots of practice, these skills will become your new normal and you’ll reap the rewards as a result.